Tips For The HCG Diet

Your weight is the result of many factors affecting your lifestyle. These factors may include the way your body changes food into energy. You can take different steps to prevent or treat obesity and overweight problems. All you need to do is to follow a healthy eating plan and keep your calorie intake in mind. Weight seems to be a major problem in human body.  Losing weight is not an easy task it requires strong dedication towards what you eat how much you eat etc.

One famous diet protocol is the HCG diet plan or the Human Chorionic Gonadotropin. This hormone is present in both men and women but is greatly produced by pregnant females. During pregnancy, the hormone controls the woman’s metabolic function. When injected or taken inside the body, the HCG hormone increases metabolism and converts stored fats into an energy source. This diet consists of a very low calorie diet. There are three phases for this diet, the phase one or the loading stage, phase two which is the maintenance stage and phase three known as the stabilization stage.

The loading stage allows you to eathigh calorie foods. You have to load huge amount of calories, as much as you can as this abnormal fat reserves will prepare the body to combat in the low calorie days. You are allowed to eat anything from fried chicken, pork, pizza, burger, beef pies, chocolate, rice and macaroni to your hearts content.